your questions, answered

Starting therapy is a big step, and you likely have questions. This page provides clarity and transparency about our process, services, and what you can expect when working with us. Whether you’re wondering about the logistics of sessions, payment options, or how we can best support your unique journey, explore our frequently asked questions below to find the information you need to make informed decisions about your therapeutic experience.

GENERAL INFORMATION

  • Our standard rate is $275 for a 50-minute session (a “therapeutic hour”).

  • Yes, we offer limited sliding scale availability, with discounts ranging from 5% to 25% off the standard rate. Please reach out for more details.

  • While we don't take insurance directly, we do provide superbills that allow you to be reimbursed directly by your PPO insurance plan. Patients receive an average of 70% reimbursement per session from insurance.

  • Yes. Patients are welcome to use their HSA or CareCredit cards. Additionally, we support victims of crime in receiving reimbursement from CalVCB.

  • Yes! We proudly serve all of California through telehealth, ensuring that you can receive the support you need from the comfort of your home.

  • Yes, confidentiality is a cornerstone of our practice. We follow strict confidentiality guidelines, ensuring that your personal information and the details of our work together are kept private, with exceptions only in cases where safety concerns arise.

  • Yes, our therapists provide 2 and 3- hour intensives for those who are looking to delve deeper in a shorter amount of time. While these sessions are tailored to your needs, they’ll almost always include somatic work such as EMDR or Havening Techniques.

THE THERAPY PROCESS

LGBT gay and trans affirmative therapy for PTSD and anxiety

  • We begin with an 80-minute intake session to get to know you better and discuss your goals. From there, we create a personalized treatment plan, incorporating therapies like Internal Family Systems (IFS) and somatic techniques. We focus on actionable steps and track your progress throughout our work together, always integrating neuroscience-based techniques to help regulate the autonomic nervous system.

  • The length of therapy depends on your specific goals and progress. Some clients may heal from acute trauma in as little as 10 sessions, while others with deeper, more complex trauma may work together for a longer period. We work collaboratively to assess your pace and ensure we’re meeting your needs at every step.

  • During sessions, we integrate talk therapy with somatic techniques, mindfulness, and creative arts interventions, helping you address both your mental and physical well-being. You’ll gain tools to regulate your nervous system and work through challenging emotions. We focus on actionable steps that support your personal transformation.

  • It’s helpful to come with an open mind and a willingness to engage. You may want to reflect on what brought you to therapy, any specific challenges you want to work on, and your goals for the future. Bring any questions you may have about the therapy process, this is your time to explore what will work best for you.

OUR THERAPEUTIC APPROACH

  • At Ash & Blooms, we combine neuroscience, somatic healing, and psychodynamic therapy to provide a holistic, effective approach to therapy. Our team brings a wealth of personal and professional experience, empowering clients to confront trauma with compassion while achieving lasting transformation. With a focus on LGBTQ+ affirmative care and women’s empowerment, we create a safe, nurturing space for all identities to heal and grow.

  • Absolutely! We encourage potential clients to reach out for an initial consultation to ensure we are the right fit. During this consultation, we’ll discuss your goals, answer any questions you may have, and help you understand our approach. Click here to book a Complimentary Consultation.

  • Our approach is warm and compassionate yet direct. We go beyond traditional talk therapy by integrating somatic, sensory-based interventions that directly address the autonomic nervous system. Our approach is rooted in neuroscience, Internal Family Systems (IFS), and holistic healing practices to help you confront trauma, build resilience, and reach your full potential.

  • Holistic therapy is characterized by the belief that our mind, bodies, and spirits are deeply intertwined. This shared value amongst our clinicians means we’ll be treating you as a whole person with a goal of addressing aspects of your life beyond emotional wellness such as financial, physical, social, sexual, occupational, and intellectual wellness.

HAVE MORE QUESTIONS?

Complete the form below to reach out to us directly, we’ll get back to you with an answer within 24 hours.