Therapy for Childhood Trauma in Los angeles
You Survived Then, You Can Heal Now
Your childhood home was supposed to be your safe space, but instead, it became your training ground for survival. Maybe you learned to walk on eggshells around angry adults, or became the family peacekeeper before you even started middle school. You may have mastered the art of being invisible or turned into the ‘perfect’ kid who never caused problems to avoid harsh punishment or criticism. Your nervous system got really good at navigating danger, but now those same protective mechanisms are keeping you stuck.
Now, you find yourself people-pleasing to the point of exhaustion, wasting hours of your precious time on perfectionism, or getting overwhelmed by things that seem small to everyone else. That hypervigilance that could tell what mood they were in based on their footsteps now makes it impossible to relax, even when you know you're safe. And that critical voice in your head that tells you you’ll never be good enough is constantly pushing you into shame spirals or even despair. Despite all of this, you still may feel guilty admitting how bad it felt or try to minimize what happened to you.
Whether your childhood trauma was emotional, physical, sexual abuse, or all of the above, your reactions make complete sense. Your body and mind did exactly what they needed to do to get you through a difficult childhood. But you’re not in that house anymore, and you don't have to stay in survival mode forever.
Now is the time to reclaim your mind, body, and spirit.
We can help you with:
Perfectionism
People-pleasing or fawning
Overwhelming emotions
Numbing out or dissociating
Shame or feelings of worthlessness
Unwarranted guilt or feelings of obligation
Feeling like you’ve done something wrong
Difficulty with relationships and emotional intimacy
Replaying conversations and situations obsessively
Hypervigilance or always expecting the worst
Difficulty expressing anger or rage
Contemplating no-contact
Difficulty with boundaries
High stress and anxiety
What will Childhood trauma therapy be like?
To heal childhood trauma, we need to go beyond traditional talk therapy and integrate techniques that heal your nervous system. All Ash & Blooms therapists are trained in Internal Family Systems (IFS), which helps you understand that each part of you is doing their best to protect you from the dangers you faced as a child. This sacred process leads to a deep felt sense of self-compassion, and to the inner wounded children who are waiting for your rescue.
Additionally, we always integrate somatic body-based therapy that works directly with the areas of your brain that store your trauma, such as Havening Techniques, Somatic Experiencing, or EMDR. This blend has a profound impact on not only your day-to-day life but also your sense of self.
Of course, each therapeutic journey will look a bit different as your therapist will customize your care to your cultural background, preferences, and the pace that feels most safe to you. Regardless, our mission is to provide you with the healing you deserve and the deep felt sense of confidence you need to shift from surviving to thriving.
A life of liberation, inner harmony, and empowerment is waiting for you, and you’re just a step away.
meet your Childhood trauma Experts
Hannah Nicolaci LMFT
Licensed Marriage & Family Therapist
My approach is empowering, affirming, and rooted in courage and authenticity. I support women, couples, and families to release limiting beliefs and patterns, and step into a life of confidence and connection.
Megan Mansfield PsyD
Licensed Clinical Psychologist & Founder
I blend neuroscience-informed approaches with somatic and internal family systems therapy. My style is gentle yet direct; helping patients courageously face their pain and reclaim their power.
Jessiline Berry AMFT
Registered Associate Marriage & Family Therapist
I bring warmth, creativity, and genuine compassion to my practice. I provide a safe and affirming space for women and couples to get to the root of their struggles and reignite their passion.
All of the Ash & Blooms therapists are equipped to heal childhood trauma at the root and to help you access your most empowered self. If you’re not quite sure who to choose, feel free to book a consultation with our founder, Dr Megan, and she’ll connect you to the best fit based on your unique personality, cultural background, schedule, and long-term goals. You’re just a step away.